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Knowledgebase
Glossary
Adaptive Training Terms

Adaptive Training Terms

Clarification of terms related to Adaptive Training Advisor, Forecast AI, including improvement rate, freshness rating, and program types.

Pinned Activities & Workouts
XSS Per Hour Preference
Event Readiness (ER)
Freshness Feedback (FF)
Recovery Demands
Polarization
Periodization
Training Availability
Program Type
Adapt Forecast
Xert Forecast AI (XFAI)
Xert Adaptive Training Advisor (XATA)
Training Surplus & Deficit

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