Training Metrics
Definitions for key metrics such as XSS, Focus, Difficulty Score, and more.
- Xert Relative Power (XRP)
- Kilogram Exponent (KGE)
- Xert Performance Management Chart (XPMC)
- Heart Rate Derived Metrics (HRDM)
- Durability Score
- Durability Metric Setting
- Activity Time
- Athlete Type
- Specificity Rating
- Recovery Load (RL)
- Training Load (TL)
- Xert Equivalent Power (XEP)
- XSS Matchsticks
- Maximal Effort Time
- Focus Duration & Type
- Xert Strain Score Rate (XSSR)
- Training Suitability
- Difficulty Score (DS)
- Xert Strain Score (XSS)